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Patel plans to dig in deeper to the phenomenon, looking at exactly which behavior —weight tracking, physical activity tracking, or calorie monitoring — seems to …So, if you follow a 2,000-calorie diet, you’d want: Advertisement. 225 to 325 grams of carbohydrates. 44 to 78 grams of fat. 50 to 175 grams of protein. 2. Manage your appetite. Hunger can often ...The participants most commonly used websites used to track weight loss interventions. However, there was higher engagement among people using passive …Your weight will be logged into the Health app. Repeat this over time as needed, and you'll start to build up data that you can use later to help keep track of weight gain or weight loss. 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